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Sleep Loops: Circadian Rhythms & Recovery
By Rishi Raj Singh
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Jul 13, 2026
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8 Min Read
Cortisol and Fat Retention
Chronically sleeping less than 6 hours elevates morning cortisol levels. Cortisol signals the liver to release stored glycogen into the bloodstream, raising blood sugar and blocking access to fat storage. Sleep optimization is the cornerstone of metabolic rehab.
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