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Nutrition Science
The Hydration Equation: Electrolytes & Energy
By Rishi Raj Singh
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Jul 13, 2026
•
8 Min Read
Hydration Chemistry
True cellular hydration requires sodium, potassium, and magnesium. Simply drinking gallons of plain water dilutes blood sodium levels, leading to muscle cramps and brain fog. We look at sodium-potassium balances to optimize intra-workout training intensity.
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