Nutrition Mastery & Gut Health
Food is fuel, not the enemy. We analyze your food sensitivities, digestive wellness, and current lifestyle habits. We build zero-restriction, easy-to-follow meal schedules that use...
How It Works
Generic diets fail because they don't adapt to your busy lifestyle. In our flagship program, we analyze your baseline metrics and build a progressive schedule that fits into your work routines. We focus on heavy whole foods, macro-nutrient density, and progressive volume resistance workouts.
Curriculum Roadmap
Weeks 1 - 2
Diagnostic & Baseline Mapping
We collect your health history, medical details, sleep patterns, and current caloric intake logs. We review blood panels to check thyroid, glucose levels, and design safe movement routines.
Weeks 3 - 5
Nutritional Realignment
Introduction of your custom caloric deficit plan using regional foods. We audit your protein macros and teach you how to make smart choices when dining out or travelling.
Weeks 6 - 8
Progressive Training & Volume
We track your workouts week over week. You send exercise videos to Rishi for posture and form checks, ensuring you build lean tissue and lift safely.
Weeks 9 - 11
Refeeding & Hormonal Reset
To prevent plateaus, we implement strategic high-calorie refeed days to boost leptin signals and restore metabolic burn rates.
Week 12
Transition to Autonomy
We gradually increase your calories back to a normal maintenance baseline (reverse dieting) and teach you how to adjust macros independently for life.
1:1 Mentorship
Full personalized mentoring with direct WhatsApp access.
- Gut Microbiome Balance Support
- Calorie Density Meal Hacks & Preparation Guides
- Restaurant Dining Out PDF Reference sheets
- Routine Supplement Quality Audits